Oatmeal is one of my favourite foods for breakfast because it is an excellent source of fiber, omega-3 fatty acids, thiamine, iron, and beta-glucan (which may help regulate blood sugar). It also can reduce harmful cholesterol levels and even boost the immune system.
But do you know that Oat is more than just food? Oat is really good for our skin, especially to treat acne and dryness. Read more for healthy skin! ≧▿≦)v
But do you know that Oat is more than just food? Oat is really good for our skin, especially to treat acne and dryness. Read more for healthy skin! ≧▿≦)v
