Hello Nagoya!

Hi, all. I decide to write my blog in two languages start from now lol. I feel sorry for my international reader if I only write in Bahasa. haha ^^

Jadi bulan lalu aku pergi ke Jepang lagi, untuk kalian yang follow Instagram aku mungkin udah bosen kali yah lihat postnya, hahaha. Ada beberapa yang tanya, dalam rangka apa sih? Gak dalam rangka apa-apa juga sih, sebenarnya ini sponsored trip kok dari salah satu company di Indonesia, jadi intinya aku jalan-jalan aja. :D

So last month I went to Japan again, if you've followed my Instagram you probably bored with my posts already, hahaha. There're some people asked me 'on what occasion?'. There' wasn't any special occasion, this is actually a sponsored trip from a company, frankly say this is only holiday. :D

Basal Body Temperature and Lose Weight

Hey ladies, I guess some of you still wondering about Basal Body Temperature (BBT), what is that and how it works with our diet. 

Basal Body Temperature is like the basic energy of your active body. It is your lowest body temperature attained during rest, to get an accurate reading you must take your temperature when you first wake up in the morning, everyday. This means you must take your temperature immediately after awakening and before any physical activity. 

How to use Toshiba BBT

Hello ladies, I got some questions about the App and how you can use it with the Thermometer. So, in this post I embed a short video from my instagram, I hope with this video you can figure it out a little bit about the app and thermometer. It is actually super simple if you've bought the Thermometer because there's a guide inside the App.

So before you bought the thermometer it's better if the App is installed in your phone first. The app is absolutely free, so try to download it first okayyy ;)

Toshiba BBT App for Health

Hello ladies, I've shared about how you can use Toshiba BBT Thermometer for lose weight on this post. And I know some of you still wondering about the "App" for the thermometer. Basically, after you buy the BBT Thermometer from Toshiba, you must download the BBT App to your phone so you can start measuring your temperature tomorrow.

To download this App, you can go to GooglePlay or AppStore and type "Toshiba bbt" on the search box. Toshiba BBT App is an app designed for use with the TOSHIBA Digital Clinical Thermometer/Basal Thermometer. So you can't use other thermometer.

Toshiba Digital Clinical Thermometer

Hey Ladiess, do you still remember my post about Digital Clinical Thermometer from Toshiba? Today I'm going share about it again because it's really important. 

As a woman we must take care of our health and of course our Fertility. Fertility is really important for us women because it will affect the pregnancy. If our fertility is low it's a little bit difficult to have a baby. Right? >_<