Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

Monday, March 28, 2016

Basal Body Temperature and Lose Weight

Hey ladies, I guess some of you still wondering about Basal Body Temperature (BBT), what is that and how it works with our diet. 

Basal Body Temperature is like the basic energy of your active body. It is your lowest body temperature attained during rest, to get an accurate reading you must take your temperature when you first wake up in the morning, everyday. This means you must take your temperature immediately after awakening and before any physical activity. 



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